A Bircher is a nutritious breakfast prepared the night before. Such a healthy way to start the day!…

Ingredients:

  • 50g organic oats
  • 1 tbsp organic goji berries
  • 1 tbsp organic mulberries (or organic raisins)
  • 1 tbsp Activated Organic Pumpkin Seeds
  • 1 tbsp Activated Organic Almonds (halved)
  • 1 tbsp organic chia seeds
  • 150ml activated almond milk or any other nut milk of your choice
  • A few drops of freshly squeezed organic orange juice
  • Half an organic apple, finely sliced
  • Sprinkling of organic ground cinnamon

Method:

  • Mix together the oats, berries, seeds and nuts in a bowl
  • Pour over the nut milk and orange juice, stir, and leave to soak overnight
  • Top with the sliced apple, sprinkle with cinnamon and enjoy!

 

Recipe and photo courtesy of Sophie: instagram.com/sophieanna.s

Overnight superfood bircher